Long Island’s
most-loved Contrast Therapy studio.
Enjoy 60 minutes of recovery in a private suite that includes sauna, redlight therapy, and cold plunge all-in-one.
❊ Contrast Therapy 101
Contrast Therapy is a proven method of training your nervous system and body to shift from stress to calm by hot-cold cycling.
Build heat slowly to increase heart rate.
Spend 15-30 minutes in 140-170°F infrared heat to activate your sympathetic nervous system, increasing heart rate and blood flow.
01Cold plunge to regulate nervous system.
Take 1-3 minutes in a cold plunge chilled to 42-50F. This kickstarts your parasympathetic system, known for "rest and digest."
02Cycle and repeat, recover better.
By cycling between hot and cold, you train your mind, body, and nervous system to transition smoothly between stress and rest.
03Each of our suites are designed with a private vanity, recovery area, and shower as well as an all-in-one system.
Sauna with Infrared Heat
Heats your body from the inside out allowing for intense but comfortable sessions
Reduces inflammation and accelerates recovery
Accelerates muscle and tissue repair
Medical-grade, ultra-low EMF heating technology that penetrates deeper into the tissue for a more effective detox. 
Built in Redlight Therapy
Penetrates the skin to support collagen production and a smoother, more even tone
Aids recovery by helping reduce inflammation in muscles and joints
Helps soften the look of fine lines and improve skin texture over time
Clinically studied red and near-infrared wavelengths that work at the cellular level at no additional cost.
Reclined Cold Plunge
Signals parasympathetic system to kick into gear, moving your body to "rest and digest."
Reduces inflammation and soreness
Boosts circulation, immune response, and dopamine
Reclined plunge designed to let you settle in with filtered water that is recirculated 24/7 and always chilled at 42–50°F. Explore Kontra for $39 $60
with no strings attached.
If you’re a new guest, try your first 60 minute session at our Carle Place studio for $39 (usually valued at $60).
We’re proud to be loved by our community in Carle Place.
The 5-stars and 100+ reviews on Google speak for themselves. View all reviews.
★★★★★
"Everything was thoughtfully laid out, and the staff were very helpful and welcoming. You can tell that Kontra Baths was created with genuine care for wellness and the client experience!"
Sejla A
★★★★★
"Kontra Baths has quickly become one of my favorite routines. Amazing experience from start to finish. Spotless, great atmosphere, Invigorating and rejuvenating. I encourage everyone to try. You'll be hooked."
Juana A
★★★★★
"Kontra Baths feels like a luxurious spa and I definitely think this falls into the "necessary self care" category for anyone who is mindful of their health span and/or looking for peak recovery and regular detox."
Lisa C
Frequently Asked Questions
-
Contrast Therapy is the practice of cycling between hot and cold temperatures to help your body and nervous system practice going back and forth between extremes.
-
Our First Time Intro Offer is a one time special for our first time visitors. Enjoy a single 60 minute session at $39 (35% off the $60 regular price).
There are no membership commitments required. Simply book and select the first time offer.
This offer is only available once on your first visit.
-
60 minutes with your own private infrared sauna, built in redlight, cold plunge, shower, vanity, and recovery area.
We include towels and have water to purchase at the front desk.
-
Yes, each of our suites accommodate 2 people.
Regardless if you become a member, buy a pack or just buy a single session, you can add a guest to your session for $25.
-
Kontra is open early and late:
Monday- Friday 6am-9pm
Saturday - Sunday 7am-7pm -
You can bring a bathing suit and a water bottle. Towels are provided.
Electrolytes and beverages are also available for purchase at our front desk.
Find us in Carle Place.
216 Glen Cove Road,
Carle Place, NY
(next to F45 and across from Orange Theory)
Hours
Mon-Fri 6am-9pm
Sat-Sun 7am-7pm
Nervous system care starts today.
Try Kontra at our Carle Place studio for $39 $60 with our special first time offer.