More than a sauna, private contrast therapy.
A routine for your nervous system and body.
Contrast Therapy is a proven method of training your nervous system to shift smoothly from stress to calm through hot and cold cycling.
The Kontra Method ❊
Build heat, increase heart rate.
Spend 15-30 minutes in 140-170°F infrared heat to activate your sympathetic nervous system, increasing heart rate and blood flow.
01Plunge to cool, regulate nervous system.
Take 1-3 minutes in a cold plunge chilled to 40-52F. This kickstarts your parasympathetic system, known for "rest and digest."
02Cycle and repeat, recover better.
By cycling between hot and cold, you train your mind, body, and nervous system to transition smoothly between stress and rest.
03
Private suites designed simply for hot-cold cycling.
This isn’t just a business. It’s a reflection of what we believe in.
Kontra is a Long Island studio that believes that Contrast Therapy is an essential part of how we care for ourselves.
Your neighborhood spot. Notes from our members.
★★★★★
"Everything was thoughtfully laid out, and the staff were very helpful and welcoming. You can tell that Kontra Baths was created with genuine care for wellness and the client experience!"
Sejla A
★★★★★
"Kontra Baths has quickly become one of my favorite routines. Amazing experience from start to finish. Spotless, great atmosphere, Invigorating and rejuvenating. I encourage everyone to try. You'll be hooked."
Juana A
★★★★★
"Kontra Baths feels like a luxurious spa and I definitely think this falls into the "necessary self care" category for anyone who is mindful of their health span and/or looking for peak recovery and regular detox."
Lisa C
Plan your visit
Find us in Carle Place next to F45 and across from Orange Theory.
216 Glen Cove Road,
Carle Place, NY
Hours
Mon-Fri 6am-9pm
Sat-Sun 7am-7pm