Lock in on Recovery.
We believe that recovering fully and deeply is a key part of wellness, and that Contrast Therapy is the most effective way to do this on a cellular level.
That’s why we’re gifting $50 to anyone who shows us an active membership to a gym or studio where you’re mindfully moving.
Note from Founder
At Kontra we believe that Contrast Therapy is a critical part of wellness and long-term health. We’d go as far as arguing that it’s just as important as a well-rounded diet and a commitment to mindful movement.
That’s why we want to make adding Contrast Therapy to your wellness ritual as easy as possible by gifting you $50 for yourself or to share with a loved one.
Once you book a session, simply show us that you have an active membership to a gym or studio (rock climbing, pilates, dance, or yoga), and we’ll give you a $50 to invest in your recovery.
Jeff Liu, Founder
Show us you’re locked in. Get $50 towards your recovery.
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FAQs
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Book a session and show our studio team proof that you are mindfully moving when you arrive in studio.
This can be a Classpass or a formal membership to a studio or gym. We simply require that the membership or pack is active.
Once you do that we’ll give you a $50 gift card to spend on anything at Kontra.
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Anything at Kontra! That means you can use it to purchase one of our retail items, gift a session to a friend, or save money on a pack or membership. All you need to do is book an appointment and show us your membership.
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As long as you come into the studio and show proof of your membership by 10/12/2026 you can get the gift card.
Gift cards last until the end of the year.
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Whether you are training for hyrox, dancing at a studio, or indoor rock climbing, the form of the movement doesn’t matter.
We just need proof that you’re actively commited and we’ll invest in your recovery.
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Yes! We want to help existing members and pack holders lock in too.
The benefits of Contrast Therapy
Contrast Therapy improves health on a cellular level, helping regulate the nervous system, repair tissue, and reduce inflammation.
Reduce Stress, Increase Longevity
By training your nervous system, you reduce day-to-day cortisol levels by 25%.
Deep Tissue Recovery
Cut exercise recovery times in half by repairing tissue on a cellular level and reducing muscle soreness.
Detox & Inner Glow
Remove toxins throughout your body, improve circulation, and reduce inflammation to feel an inner glow that also shows on your skin.
Appreciation from our members.
We’re proud to be loved by our community. The 5-stars and 100+ reviews on Google speak for themselves. View all reviews.
★★★★★
"Everything was thoughtfully laid out, and the staff were very helpful and welcoming. You can tell that Kontra Baths was created with genuine care for wellness and the client experience!"
Sejla A
★★★★★
"Kontra Baths has quickly become one of my favorite routines. Amazing experience from start to finish. Spotless, great atmosphere, Invigorating and rejuvenating. I encourage everyone to try. You'll be hooked."
Juana A
★★★★★
"Kontra Baths feels like a luxurious spa and I definitely think this falls into the "necessary self care" category for anyone who is mindful of their health span and/or looking for peak recovery and regular detox."
Lisa C
Find us in Carle Place.
216 Glen Cove Road,
Carle Place, NY
(next to F45 and across from Orange Theory)
(516) 272-4884
Mon-Fri 6am-9pm
Sat-Sun 7am-7pm