🔥 Black Friday🔥
Our Biggest Sale of the Year · Ends December 1st at Midnight
25% OFF ALL CLASS PACKS
20% OFF MEMBERSHIPS (FOR 3 MONTHS)
Sauna, cold plunge, and red light therapy. Private rooms for 60 minutes. Give yourself the gift of ultimate relaxation.
Why Kontra?
Contrast therapy (combining hot and cold) can be transformative.
Our modern studio makes it easy.
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Private rooms
Your own space for 1-2 people. No crowds, no waiting, total privacy.
Flexible 60-Minute Sessions
Fits into any schedule. Open early to late, 7 days a week.
Real Results
Improve longevity by 50% and see a 30% reduction in flu/cold episodes.
Special Pricing
The best per-session pricing we offer all year
Single sessions
Come in for a single session - intro offer for a first-time visit ($35) or a $55 single visit.
Memberships
Monthly memberships are the most affordable way to make Kontra part of your routine.
Sign up for a monthly 4x, monthly 8x, or monthly unlimited.
Packs
Not ready to commit to a monthly membership? Try a pack to visit Kontra whenever you'd like. Get discounts from our usual session rate ($55).
Simple, easy wellness
On your first visit, our friendly staff will help you get started and set you up for a relaxing contrast therapy session.
FAQs
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
For packs, enter code BLACKFRIDAY_25 at checkout on Momence. For memberships, enter code BLACKFRIDAY_20 at checkout on Momence. The discount applies automatically.
December 1st at 11:59 PM. After that, regular pricing returns.
Yes, packs expire 6 months after purchase. Apart from that, use them at your own pace.
60 minutes of private room time with infrared sauna, cold plunge, red light therapy, and shower amenities.
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
Kontra is open 6am-8pm Monday through Friday, and 7am-7pm Saturday and Sunday.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website, or the Mindbody app.
Still have questions?
Contact us for more information.