All-in-one recovery, repair, and relaxation.
Contrast Therapy is a proven method of training your nervous system and body to shift smoothly from stress to calm by cycling from infrared heat to cold plunge.
Your own suite designed for optimal hot-cold cycling and privacy.
Sauna with Infrared Heat
Heats your body from the inside out allowing for intense but comfortable sessions
Reduces inflammation and accelerates recovery
Accelerates muscle and tissue repair
Medical-grade, ultra-low EMF heating technology that penetrates deeper into the tissue for a more effective detox. Built in Redlight Therapy
Reclined Cold Plunge
Signals parasympathetic system to kick into gear, moving your body to "rest and digest."
Reduces inflammation and soreness
Boosts circulation, immune response, and dopamine
Reclined plunge designed to let you settle in with filtered water that is recirculated 24/7 and always chilled at 42–50°F. Penetrates the skin to support collagen production and a smoother, more even tone
Aids recovery by helping reduce inflammation in muscles and joints
Helps soften the look of fine lines and improve skin texture over time
Clinically studied red and near-infrared wavelengths that work at the cellular level at no additional cost.The Kontra Difference
2
Each of our suites are designed with privacy in mind, including your own shower, recovery, and vanity.
1
Our saunas include redlight therapy at no additional cost because we believe it’s an essential part of how skin heals and recovers.
We are an independent and local Long Island business. We pride ourselves in connecting with the neighborhood.
3
Cleaning
Protocols
Fresh and CleanOur staff follows industry-leading hygiene practice, including 24 hour water cycling. We believe that hygiene is critical to a calm and effective therapy session, so our protocols go beyond the department of health’s criteria.
View Protocols
FAQs
What is infrared heat and how is it different?Infrared heat uses longer wavelengths that penetrate the body and raise your core temperature directly, rather than heating the air around you. That's what produces a deep, full-body sweat at a more comfortable ambient temperature than a traditional sauna.
What is red light? Red light is the visible red glow you'll see in our suites. It doesn't produce the heat but it creates wavelengths that are absorbed by your skin cells. That absorption is what links red light to skin tone and recovery, rather than to sweating.
Can I bring a friend?Yes, our suites are designed to host up to one additional guest. All guests can be added for $25 per session.
Plan your visit
Open early till late. Find us in Carle Place next to F45 and across from Orange Theory.
Hours
Mon-Fri 6am-9pm
Sat-Sun 7am-7pm