All-in-one recovery, repair, and relaxation.

60 minutes to enjoy the healing trifecta: Infrared Heat, Red Light, and Cold Plunge. Less chatter, more calm.

Man in private infrared sauna with red light therapy at Kontra Baths Long Island

Infrared Heat + Red Light

  • Heats your body from the inside out allowing for intense but comfortable sessions

  • Reduces inflammation and accelerates recovery

  • Accelerates muscle and tissue repair

Medical-grade, ultra-low EMF heating technology that penetrates deeper into the tissue for a more effective detox.
Woman in reclined cold plunge tub during contrast therapy session at Kontra Baths Nassau County

Reclined Cold Plunge

  • Signals parasympathetic system to kick into gear, moving your body to "rest and digest." 

  • Reduces inflammation and soreness

  • Boosts circulation, immune response, and dopamine 

Reclined plunge designed to let you settle in with filtered water that is recirculated 24/7 and always chilled at 39–59°F.
Private contrast therapy suite hallway at Kontra Baths wellness studio Long Island
Close-up of infrared sauna interior with red light heating panels at Kontra Baths Long Island
Reclined cold plunge tub in private suite at Kontra Baths Nassau County
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Cleaning
Protocols

Fresh and Clean

Our staff follows industry-leading hygiene practice, including 24 hour water cycling. We believe that hygiene is critical to a calm and effective therapy session, so our protocols go beyond the department of health’s criteria.

View Protocols

Plan your visit

Open early till late. Find us in Carle Place next to F45 and across from Orange Theory.

Hours
Mon-Fri 6am-9pm
Sat-Sun 7am-7pm

Address
216 Glen Cove Road,
Carle Place, NY