An hour just for you in a private space designed to help you recharge and recover.
A Kontra experience includes 4 key elements in a private room, designed to create the perfect balance of hot, cold, and good vibes.
Melt away stress in our cozy, wood-lined infrared saunas.
Invigorate your senses with an icy dip of renewal.
Rejuvenate your skin and boost cellular energy.
Refresh and reset with invigorating private showers in each room.
Kontra is proud to feature ClearLight saunas in all of our rooms.
They've perfected the art of modern infrared therapy through their medical-grade, ultra-low EMF heating technology. Their true wave™ heaters combine both near and far infrared energy to penetrate deeply into your body, promoting detoxification and relaxation while maintaining comfortable temperatures.
Featured in Forbes, Men's Health, and trusted by health practitioners worldwide.
Experience the invigorating benefits of a cold plunge.
Water in our plunges goes through 24/7 filtration, and water is constantly recirculated to ensure a clean, serene experience every time.
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
The Intro Offer allows Kontra members to try the experience for themselves.
Here's how it works:
1) Book your Intro Offer using the link on this page
2) Secure your booking with a credit card
3) Experience our premium contrast therapy facilities with an intro session:
◦ Private infrared sauna session
◦ Cold plunge experience
4) Decide how you want to enjoy Kontra moving forward (whether a membership or a pack).
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
Kontra is open 6am-8pm Monday through Friday, and 7am-7pm Saturday and Sunday.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are completely safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website or by contacting our customer support.
Contact us for more information.