Build your nervous system care routine.

Our flexible memberships and packages are designed to make contrast therapy easy to add to your wellness routine.

Guest in reclined cold plunge during contrast therapy session at Kontra Baths Long Island
Guest in reclined cold plunge during contrast therapy session at Kontra Baths Long Island

Monthly Memberships

Starter
$159/month

Best entry level membership for those curious and wanting to start a weekly routine.

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  • 4 sessions per month

  • $39.75 per session (save $121/month)

  • Add a guest for $15

  • Rollover unused sessions for up to 1 month

  • 40% off all retail in studio

Essential
$209

For consistent recovery at least two times a week this package prioritizes ongoing detox.

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  • 8 sessions per month

  • $26.13 per session (save $351/month)

  • Add a guest for $15

  • Rollover unused sessions for up to one month

  • 40% off all retail in studio

Unlimited
$269‍ ‍

A dedicated wellness practice for those who want deep integration and ongoing healing.

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  • Unlimited sessions per month

  • Save $700/month at 4 visits/week

  • Add a guest for $15

  • 40% off retail in studio & all add ons

Not ready for a membership?
Try a single Kontra session at $39 $70
with no strings attached.

BOOK A SESSION

Session Packages

Single Session
$70

Full price session.

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5-Session Package
$250

$50 per session

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10-Session Package
$450

$45 per session

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Don't let your funds go to waste.

Contrast Therapy is a wellness routine, which is why it’s HSA/FSA eligible.

Use your HSA or FSA card at booking, just like you would at a pharmacy or doctor's office. Use your tax advantaged dollars before they expire.

Frequently Asked Questions

  • Our First Time Intro Offer is a one time special for our first time visitors. Enjoy a single 60 minute session at $39 (55% off the $70 regular price).

    There are no membership commitments required. Simply book and select the first time offer.

    This offer is only available once on your first visit.

  • Yes, each of our suites accommodate 2 people.

    Regardless if you become a member, buy a pack or just buy a single session, you can add a guest to your session for $25.

  • Children under the age of 16 must be accompanied by a parent or guardian.

  • Kontra is open early and late:

    Monday- Friday 6am-9pm
    Saturday - Sunday 7am-7pm

  • Contrast Therapy is the practice of cycling between hot and cold temperatures to help your body and nervous system practice going back and forth between extremes.

  • You can bring a bathing suit and a water bottle. Towels are provided.

    Electrolytes and beverages are also available for purchase at our front desk.