Services & Pricing
Learn how to experience Kontra.
Each Kontra session includes use of an infrared sauna, cold plunge, and shower in a private room. Your space, your time.
Why Kontra?
See why our founding members can't wait to get started.
Simple relaxation
Whether you’re a pro athlete or someone in search of basic wellness, sauna and plunge are timeless techniques that help you drop in quickly.
Private luxury experience
Clean, well maintained rooms with a touch of privacy: your own sauna, plunge, and shower. Compare this to crowded gyms and bathhouses with hundreds of visitors.
Designed for regular use
Many ways to experience: all incredibly affordable (starting at $55 for a single session). Packs / memberships accessibly designed to create routines that last.
Memberships
Monthly memberships are the most affordable way to make Kontra part of your routine. Sign up for a monthly 4x, monthly 8x, or monthly unlimited.
SPECIAL OFFER: Founding memberships include a free sauna / cold plunge session so you can try before committing (regular rate: $55). Come see the difference for yourself.
How it works:
1
Choose a plan to lock in your discount at our lowest ever rate.
2
Book a FREE 60-minute session with no strings attached.
3
Experience your very own private contrast therapy session.
4
Decide if you want to become a member - month-to-month, cancel anytime. 0 charges if not.
You'll need to put a credit card on file to reserve your room - $0 payment, no surprises.
Packs
Not ready to commit to a monthly membership? Try a pack to visit Kontra whenever you'd like. Get discounts from our usual session rate ($55).
FAQs
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
The Free Recovery Pass allows Kontra members to try the experience for themselves before committing.
Here's how it works:
1) Book your Free Recovery Pass using the link on this page
2) Secure your booking with a credit card (no charges unless you continue)
3) Experience our premium contrast therapy facilities with a free session:
◦ Private infrared sauna session
◦ Cold plunge experience
4) Love it? Do nothing and become a Founding Member - your membership will automatically begin after your trial
5) Not for you? Simply opt out within 24 hours after your trial
No problem! We offer flexible options for everyone. You can:
- Purchase a 4-visit or 8-visit pack without any monthly commitment
- Try a single drop-in session to experience Kontra first
- Take advantage of our free trial session with no obligation to continue
Our packs never expire and can be used at your own pace. When you're ready to make contrast therapy a regular part of your wellness routine, you can upgrade to a membership anytime.
Absolutely! Besides our free trial offer, you can:
- Book a single drop-in session at our regular rate
- Purchase a 4-visit pack to try multiple sessions at a discounted rate
- Email us to schedule a call to discuss what option works best for your wellness goals
We want you to feel comfortable with your choice, so we offer multiple ways to experience the benefits of contrast therapy before committing to a membership.
Regardless if you become a member, buy a pack or just buy a single session, you can add a guest to your session for $25.
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
Kontra is open 6am-8pm Monday through Friday, and 7am-7pm Saturday and Sunday.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are completely safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website or by contacting our customer support.
Still have questions?
Contact us for more information.