Services & Pricing
Learn how to make Kontra your newest habit.
Each Kontra session includes use of an infrared sauna, cold plunge, and shower in a private room. Your space, your time.
Why Kontra?
See why our founding members are excited to make Kontra their newest weekly habit.
Simple relaxation
Whether you’re a pro athlete or someone in search of basic wellness, sauna and plunge are timeless techniques that help you drop in quickly.
Private luxury experience
Clean, well maintained rooms with a touch of privacy: your own sauna, plunge, and shower. Compare this to crowded gyms and bathhouses with hundreds of visitors.
Designed for regular use
Many ways to experience: all incredibly affordable (starting at $60 for a single session). Packs / memberships accessibly designed to create routines that last.
Pricing
Memberships and packs are the most affordable way to make Kontra part of your routine.
Single sessions
Come in for a single session - intro offer for a first-time visit ($35) or a $55 single visit.
Memberships
Monthly memberships are the most affordable way to make Kontra part of your routine.
Sign up for a monthly 4x, monthly 8x, or monthly unlimited.
Packs
Not ready to commit to a monthly membership? Try a pack to visit Kontra whenever you'd like. Get discounts from our usual session rate ($55).
FAQs
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
The Intro Offer allows Kontra members to try the experience for themselves.
Here's how it works:
1) Book your Intro Offer using the link on this page
2) Secure your booking with a credit card
3) Experience our premium contrast therapy facilities with an intro session that features your own room with a private infrared sauna and cold plunge.
4) Decide how you want to enjoy Kontra moving forward (whether a membership or a pack).
No problem! We offer flexible options for everyone. You can:
- Purchase a 4-visit or 8-visit pack without any monthly commitment
- Try a single drop-in session to experience Kontra first
When you're ready to make contrast therapy a regular part of your wellness routine, you can upgrade to a membership anytime.
Regardless if you become a member, buy a pack or just buy a single session, you can add a guest to your session for $25.
You can also add-on a household membership for an extra $50/month. Your household member can join all your sessions, or use the sessions available as part of your plan. It's a great way to share Kontra.
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
Kontra is open 6am-8pm Monday through Friday, and 7am-7pm Saturday and Sunday.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website, or the Mindbody app.
Still have questions?
Contact us for more information.